Asked by Anonymous
Yes, go to sleep! If you crave things late at night it’s because your body is TIRED and trying to use energy to keep yourself awake! Listen to your body. If you’re craving without hunger, it’s probably saying “I want to go to sleeep!”
And if you’re not ready to sleep quite yet, drink tea! Flavored teas can satisfy cravings for little to no calories, thus not fueling you right before bed.