I really listen to all kinds of music, except R&B and country for the most part.
It depends on what you mean by tense. Tense like stressed and anxious or tense like sore and stiff, because those are totally different things.
If it’s the first, most comfort food isn’t healthy but who cares, nothing is better than dark chocolate or Ben and Jerry’s when you’re stressed. All yoga is good for anxiety and stress. I also recommend baths, spending time outside, and doing relaxing things.
If it’s the latter, then foods that are anti-inflammatories help like ginger root and other fruits and veggies. Gentle, restorative yoga using a bolster and/or block is nice.
Doesn’t have to be relevant at all! Pick what you like!